Podcast Episode 2. Third Eye.

Episode 2 features a full-length class focusing on the third eye or ajna chakra. This chakra is also known as the jnana padma (wisdom-bestowing lotus) chakra. It is closely connected to Shiva, and you may notice that drawings and paintings of Shiva show a marking on his third eye.

thanks so much for listening. (no photos [...]

Episode 1. Tension Release Meditation.

Namaste, dear ones, and welcome to the Sunrose Yoga Podcast.
Episode one features a short {8 minute} tension release meditation using the Prana Mudra. {For more on Mudras, or symbolic hand gestures, visit this page at Rejuvenation Lounge.}
For this meditation, you will need:
1. a quiet place to sit with a relaxed lower body and long spine [...]

updates!

namaste, dears.it has certainly been awhile, hasn’t it?you have not been far from my mind, that is certain. there are many new projects and offerings in the works.
first, the podcast. it is happening. i recorded my first podcast! you can listen to it by clicking here for now. i will keep you updated on the [...]